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P90x3 Fit Test Worksheet Lovely Insanity Workout Excel Worksheet Xls can be beneficial inspiration for people who seek an image according specific categories, you can find it in this website. Finally all pictures we've been displayed in this website will inspire you all. Back To 30 New P90x3 Fit Test Worksheet. Dec 19, 2017 Free Insanity Workout Excel Spreadsheet Ephedrine Hcl Attention - Source Insanity fit test excel sheet terrancemoeller s blog insanity workout scheduleinsanity insanity fit test worksheets calendar s extremely insanity workout fitness test sheet amatfitness co.
.On Monday, I started an extreme home fitness program called. As I’ll share, even the Insanity Fit Test is really intense!As you may know, I’ve been road cycling for 7+ years, done off-season core/yoga workouts, eat healthy and do what I can to stay fit and healthy with my family.However, my body has adapted to all my workouts to the point that I haven’t felt “pushed” in some time.Over the last couple of months, I’ve been battling with burnout when it comes to riding.Once excited to ride, I began to push the snooze button more times than not, while a lack of desire to ride hard and no specific cycling goals lead to my burnout. Time for a ChangeWhat better way to change it up than to take on! Insanity is an from Beachbody (the makers of ) that requires you to workout six days per week.The highlight of each workout is that you are constantly challenged by doing aerobic and anaerobic intervals. The goal is to burn 1,000 calories each session. You read that right.My goal before getting Insanity has been to change up my normal routine, add muscle and sculpt my body for the summer months. My Insanity Experience So FarAs of today, I’m four days into and I’m feeling these workouts from my head to my toes.Each morning, I’m getting up at 5:10 am to get in my workout before the kids wake up.
Alisa is waking up with me, but she is doing the program from Beachbody.I’m out in the garage pushing as hard as I can while she is in our living room. It’s been great as the two of us are encouraging each other each morning. She’s even mentioned that my grunting and yelling lets her know that I’m alive. We’re not early morning people, and having Alisa getting up helps me to get moving.Before I started Insanity, I mentally prepared myself for what I was starting. I wanted to have the best results that I could so I took pictures (see below), weighed myself, took my body fat percentage, resting heart rate and.Since getting my package in the mail, I have been reading the material and following the nutritional plan to the best of my abilities.
Before PicturesWeightI take my weight first thing in the morning upon waking and using the bathroom. This is the first time that I have weighed myself in 6 months. I don’t look at the scale often, so I was pleasantly surprised when I got on. Day 1: 161.4 lbsPercent Body FatTo get my percent body fat I used the to measure four locations on my body: front of arm, back of arm, under shoulder blade and waist. I then plugged my readings for each location into an for my body fat percentage. Please note that the male calculator is first and then the female calculator is below. Day 1: 11.48%Resting Heart RateThis was done after waking, laying down in my bed, and before exerting myself.
Day 1: 48After completing all of this, it was time for the Insanity fitness test. Insanity Fitness TestOn Day One, there is an Insanity Fitness Test you take so you know where you are starting and can see your progress every 2 weeks. By the end of 60 days, I will have taken the fitness test 5 times.Before jumping into my first fitness test, I watched the Fit Test DVD the night before to see what I was going to be required to do.While I watched, I was enamored by the two individuals doing the fitness test.
Shawn T, our personal trainer for Insanity, was showing them and me what exercises we would be doing. What shocked me was that the two individuals were working so hard that they were stopping for breaks.I liked this! It showed me that these weren’t some super stars, but normal folks like me.There were a few times when watching the Fit Test DVD that I was groaning at what I was going to be doing. I would pause the DVD and grab Alisa so she could see. She would just smile and give encouraging words.This past Monday morning, bright and early, I was in my garage sweating, grunting, laying it all out there.It hurt so bad that I thought I was going to throw up.
I later had to lay on my bathroom floor for about 10 minutes before dry heaving. I’m glad I didn’t have anything in my stomach!The cool thing was that even though I pushed that hard and paid for it, I was proud of myself.My Insanity Fitness Test #1 results are below with a short description of what each move entailed. These are each done for 60 seconds for as many reps as possible. Switch KicksThis requires 2 kicks to equal 1 rep. Each leg is kicked in front of you with the goal to get your foot above your waist.
Day 1: 60Power JacksSimilar to jumping jacks, but instead of keeping your legs straight when your arms come down you instead come into a squat position. Day 1: 44Power KneesStarting with your hands over your head and your left leg behind you, raise your leg as you lower your hands to your knee. Do this as fast as you can.
Day 1: 88Power JumpsGet into a squat position and jump before landing softly back on the ground. Day 1: 35Globe JumpsThis required 4 jumps to equal 1 rep. Jump right, jump back, jump left, jump forward. That’s 1 rep and make sure to get your arms moving with each jump, too.
Day 1: 9Suicide JumpsSquat, push-up position, squat, and jump. The key with this one is to make sure you don’t kink your back when going into the push-up position. Day 1: 13Push-Up JacksThis is similar to a normal push-up, but when you go down your legs go out similar to a jumping jack. Day 1: 21Low Plank ObliqueGet into a plank position with elbows on the floor and hands clasped. Then bring your left leg forward and to the side. Repeat with your right leg. Day 1: 45The WorkoutsThe first few workouts have pushed me to my limit many times already.
My legs, lungs, arms, and for that matter my whole body, is burning during the workouts.I’m sweating more than I ever have when it comes to an at-home fitness program. The best part is that I’m loving it!Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.There were times when I could barley get my feet off the ground. Short break and back to it was what Shaun T advises, and that is what I had to do. One thing I dig is that those who are doing the same workout as you are hurting just as much. Be ready for your entire body to be sore after this workout.Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves.Getting up after the Plyometric Cardio Circuit was tough.
My leg muscles didn’t want to move at all. Luckily, there is a great warm-up before each workout. The warm-up got me limbered up and ready for the work ahead. There was lots of leg work during this workout, but the V push-ups, walking push-ups, and triceps dips pushed my upper body, too.Cardio Recovery.
Shaun goes easier on you once a week so you’re ready for the next round.Yeah right! This is recovery Insanity style which isn’t the way I think of a recovery. It was good to ease up on the intensity as I get ready for another week of Insanity. Are you ready to jump on board with me?I’ll be honest – Insanity isn’t for everyone. However, I’m a big believer in at-home workouts, and I do believe that you can benefit from the right program.Check out our popular to find the best one for you – we’ll even personally help you chose the right program at no charge to make sure you get the results you’re looking to achieve.Enjoy and I look forward to Cranking It together!
Hey Kath,Sounds like you need to prepare your body a bit more before continuing on with Insanity. If you are that sore you may hurt yourself and that wouldn’t be good at all.I’d be happy to send you my Intro to Insanity Blueprint. It’s a 30-Day guide that eases you into the rigors of Insanity. I’ve had lots of folks do this before starting and have had great success.All you have to do is Join Our Team, and let me know when you do and I’ll get it right over to you.Hope this helps you out.Cheers. Just started Instanity today. I don’t have my weight specs to upload yet, but I know I’m carrying 30+ lbs art 180 and I’m going to guess 27% body-fat. Will post those actual #s when I get them.I am actually doing this WITH RackSpace work-outs, go figure.
I’m on day 2 of that.My Fit Test Day 1:Switch Kicks96Power Jacks40Power Knees60Power Jums16Globe Jumps4Suicide Jumps8Push-up Jacks25Low Plank Oblique45Not so happy with any of this, several years back I did Cross-Fit and was 30 lbs lighter and could have kicked this out the door. Hoping for significant improvements by day 60. Day 61 btw I have a 7 day Cruise to the Caribbean so I have a good motivator! For the most part I was eating healthy before, during, and after Insanity. It’s a way of life for me now and one that you can achieve. Cut out corn and all it’s byproducts, gluten, sugars, carbonated drinks, and processed foods and you’ll lose that 20 lbs.You will need to experiment to see what works best for you, but I know for a fact that by cutting these out you’ll see results. My wife did this about a month ago and has lost the belly fat.
She walks 3-4 times per week for 30 minutes.Keep pressing play, adjust your eating, and you’ll get the results you desire. Growing up, I was one of those kids that could eat anything at all and not gain weight/get fat.
Perhaps some of that was due to the fact that I also played ice/roller hockey constantly all year round, along with other sports (baseball, soccer. Currently, at the age of 24, I had to stop playing due to multiple concussions and lack of free time thanks to graduate school. Depression set in, and, along with the rise of bad eating habits, my fitness level was decimated.
I am currently 6’0″ and 190 lbs, but my body fat definitely too high (i don’t know the exact%). So I got Insanity since I needed the challenge, plus I don’t have the weights I would need for something like P90X. Day 1 was today, and the fit test destroyed me; I was also lying on the bathroom floor for several minutes trying not to throw up. My numbers look like this in order of each exercise: 30, 20, 45, 21, 4, 12, 11, 34. Just really disheartening how bad I have let my fitness slip.
But I have no plans on giving up. It feels like tryouts again where I have to push myself to the limit to make the team. I’m hoping and praying that Day 63 will be that day. Well, after 3 weeks I can definitely say I feel so much better than I did Day 1. I’m not gasping for breath or feeling like I have to throw up after each workout. I take measurements before each Monday workout (I follow their schedule), and before the Week 2 Fit Test, I had lost an inch around my waist/hips/stomach. Talked it over with my doctor, and it turns out I have a B Vitamin deficiency (mainly B6 and B12, which is strange considering I eat plenty of red meat).
So following BB’s diet combined with high dosages of B6/B12 and multivitamin, I have untold-of amounts of energy now! Also my numbers for the fit test increased alot as well: 75, 32, 78, 28, 12, 18, 15, 45 not bad for just two weeks lol. One question: how do the second month’s workouts compare to the first month’s? Thank you for the reply. It makes me feel better to know that I am not alone in feeling this way. I can definitely see and feel a change! I am 5’4 and right now after a month and a half of Insanity I weigh 136.
In my twenties I was 124. I REALLY want to get back down to that number.
I know numbers shouldn’t matter to meand I am trying hard to break that habit. It is just a hard one to break.
Before I started Insanity, I was 142. I got a little carried away with my eating habits and didn’t make time to workout. Since I started Insanity I went down to 136, but have stayed there. It is hard to believe, because I feel like the inches off my waist are melting away! I don’t own a scale at home. Once in awhile I will take a peak and go on the scale at the grocery store. I just wish I wasn’t disappointed at the scale weight.
AND I just wish I knew what to do to get that last 10 pound off!!! Stephanie, it’s not about a number. How do you feel? Do your clothes fit better on you? How is your body transforming? More muscle in your legs, arms, back, chest?
Look at all of these not a number on a scale.I actually gained 6 pounds while completing Insanity because I gained a ton of muscle that I hadn’t had before. Muscle weights more than fat and this is why.
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If I was looking at a scale for some arbitrary number I would have missed out on what happened with my body.You still have 4 weeks so change your attitude and finish up strong. I believe you’ll have the best toned body you have every have after finishing Insanity. I need some motivation.Look, I have been pushing play for 6 months. I have finished Insanity 3 times. I have lost a serious amount of weight in that time.
I have lost a total of 90 pounds, but I am stuck. I went from 260 down to 170, but I have been at 170 for about 2 months. I go up a few, down an few, back up a few.This week I started The Asylum work out to try and go to the next level because I want to run a Tough Mudder in May, but I just don’t feel ready.You are probably reading this thinking that I don’t need any more motivation, but here’s the deal. I am 46 years old, and I think my body is just wore out. One day my knees hurt so bad I can hardly walk, the next I add my shoulders to the list, then my wrists.
Very seldom is there a day that I don’t feel like I am 100 years old.My max “ideal weight” is about 164. I can not seem to break the 170 mark, I actually wanted to get closer to 150 because I am only 5’8″. But after pushing play for so long and seeing such great results, I am tired. Any words of wisdom or ideas would be greatly appreciated.I am tired of living on Advil ?Ray. Hey TMW,Here it is, you ready for itTAKE A BREAK!Yep, take 10 days off.
Nothing, nada, chill, and let your body rest. Your body is so worn out it is in a survival mode right now.Take it from someone who has been where you are. I ran myself into the ground riding anywhere from 4-6 days per week. Putting in long miles and long hours that every part of my body hurt. I wasn’t getting good sleep and I wasn’t recovering properly.Your body needs some down time right now and recovery.
Maybe bust out the foam roller to massage those muscles and release tension.I would also move away from Insanity all together for a period of time. The continuous pounding on your knees, ankles, hips, and body cause more pain and the use of Advil.My suggestion is to move into Les Mills Pump, to change up the routine and add resistance to your training.As for weight, I’ve said it many of times that it’s an arbitrary number. You should be going off measurements and photos.
If you are a buff 160 at 5′ 8″ you’d be stoked, right?Also, make sure you are getting your Shakeology in every day and/or a good multi-vitamin. I suggest you check out this article I wrote on the benefits of a specific brand I take. The time off and rest. You and your body will be happy you did.
TMW, you’ll lose maybe, maybe 5% of those in 10 days. I know where you are. I was there myself when I was riding. My riding was 2-3 15-20 miles rides during the week and then a 50-60 mile on Saturday and then a 100+ mile ride on Sunday.I thought if I took time off I was going to lose it all and my buddies would destroy me.
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In actuality it was the exact opposite. Sure I didn’t have it the first or second ride back, but by the third I felt stronger and able to sustain a tempo/tough pace for longer.I’m not that much younger than you and I will say by taking time away and resting I’ve been able to enjoy myself more overall. Started Insanity today with the fit test. I turn 50 in a week and have been too sedantary over the past 3 years. The fit test damn near killed me!
But, I am motivated to make my way thru this and get back to a lighter weight. I was apprehensive to start and had to stop several times during the fit test, my legs are still trembling, but darn if I wont push that start button again tomorrow!! I am 5′ 11″ and weigh 240. Hoping to get down to at least 200 by the end of the 60 days. Former military too, so I know how to push myself. Tiem to get crackin!! Hello all.I have purchased Insanity and I’m scared to start it after reading about wanting to barf after the workouts Can I get opinions/advise about doing the workouts after work in the evening, or first thing in the morning before going to work?
I don’t want to feel like crap all day at work. But, I do want to get the most benefits from it.I am 34 years old, 5’9″ and weigh 165. I am looking to tone and tighten my entire body. I have given birth twice and my belly is a little fat and covered in stretch marks. I have heard that getting your belly tight will make the marks fade some. Either way, I want my shoulders and arms to have some definition, along with a rockin butt, legs and a super tight belly.Any advise would be greatly appreciated.Thanks all! Jenn,I turn 50 in 3 days.
I started last week, but ended up missing 3 days so I started over this Monday. I vary my workouts between 10am and 2pm, whichever time I can get to the gym. Since it is either before meals or at least 2 hours after, I don’t feel like barfing. I do push myself but if you read my post above, I am not in great shape at all to start with. I did the fit test again, and almost doubled my numbers on everything! And on my first day, I was able to get through about 20 minutes, doing more than I could last week, but still not 100% able to match them (I don’t think I could even if I was in good shape!) You have to know when you need to stop and take a breather and then get back on it. I have a heart rate monitor as well and keep an eye on it to make sure I don’t exceed my max.
So far, I have gotten close but haven’t exceeded it. But I can tell I have improved in just those 3 days of work and the bit of running I started. You cant push yourself to your maximum right off the bat- your body may not be able to take it. I do my best and push myself, but when I hit that exhausted point or really heavy breathing, I take a break for about 10-15 seconds, then get back to it. So far, no barfing! You also need to go at your own pace and have good form too. That will certainly cause you to feel it later.
Good luck and give it a shot! Jenn,I am in the same situation as you. My “old” body (ha ha ) is telling me about all my inactivity over the last 3 years. But I am determined to go through it. I can get through about 20-25 minutes of each workout and am huffing and puffing, but I am pushing that play button every day!
I stop when I need to a nd then get right back in. YOU will see after the first few workouts how to adjust for yourself and on which exercises you can go hard on. I am not all there yet, but some of the exercises are easier to do and lower impact so I hit it hard. Keep us updated! I have lost 8 pounds already. Hey Jenn,Welcome to Insanity! You determine how hard you want to push yourself during each workout.
If you go hard early on when you are not ready you may feel queasy from your effort. If you don’t then you have nothing to worry about.If you don’t think you are ready to jump right into Insanity I did a webinar about how to prepare yourself. For the stretch marks and tightening up your belly that is different for each individual. I know that my wife who has slimmed down from both of our kids still has stretch marks.
They aren’t as noticeable, but they are still there.If you stick with Insanity you’ll get cut in all the areas that you want to.Press play every day and make it happen. I’m a 49 year old grandma turning 50 in November. Over the last 3 years or so I put on 30 lbs without trying ? It just crept up on me.
There’s no way I want to turn 50 carrying this weight. I cant stop old but I can stop fat. I’ve been working hard at eating right and exercising for more than a year and haven’t lost a pound. I’m thinking my only hope to shed the weight before the big five 0 arrives is Insanity.Today I did the fit test.
I was determined to finish it but have to admit in the back of my mind there was a small doubt that I could. I did have to rest for a few seconds here and there and modify some of the exercises at times but I did my best and pushed my hardest and finished the fit test.
I’m going to do the whole program. Push play every day!
That’s my goal. I’ll probably sleep for the rest of the day but hey!
What ever it takes ?. Well, I tried the fit test today, only got just over half way through and I did vomit, a few times, I think I’ll need to re-try the fit test for a few days to get back into the swing of things, and then go from there, I’m not looking to lose any weight, fitness is my goal, in fact I wouldn’t mind gaining a bit over the course of the 60 days, am I right in thinking that a little more muscle in that time will help with this? Can I ask, do/did you use the recovery formula? Will a protein shake do instead? Or should better healthier food simply be enough?
It is good to see that I’m not the only one struggling with this! Great thread Tony, and well done on the run TM.
Hey Rob,I’m all about protein smoothies. Still do them to this day almost every morning. Having this after each workout is important for your body to get all that was depleted. Eating healthy is a plus, but you will need the extra protein for recovery.I still drink my protein smoothie after every ride and workout.Insanity is all about cardio so to think you’ll gain much muscle is a stretch. You’ll define what you have, but it’s not a gainer. If you want to increase muscle mass look at a program like Les Mills Pump, There you use weights and I’ve actually had great results with it.Keep pressing play and you will get stronger and be able to get through the fit test.Cheers.
Hey on day 3 of insanity, will be starting the next workout in half an hour!! My husband and I are taking the challenge together, he wants to get fitter for football and I want to get back in shape after having 2 kids.
The fit test and day 1 kicked my ass, I honestly thought I would black out, but my hubby pushed me to get back up and keep pushing!! I’m hoping the pain in my legs will go if I just keep digging and pushing. I am a complete couch potato but hoping this experience will push me to take on new experiences and challenges!! Hi there,I need some advice.
I started Insanity three weeks ago and was about to start week 4 of month 1 today, but I got sick yesterday and am to weak to do any workouts. I dont think ill be up an running in the next days. I hope I still see the same results if i missed a few days? I also am wondering how will i pick it up again, I was thinking of just doing the workout on the schedule on the day that im ok again.
For example if i start on thursday or friday to do those workouts and then next week just re-do week 4. Has anyone had experience with being sick etc and found the results the same? I’m 6” 0′ and 267 lbs. Just did day one – puked up the water I drank after working out, limped around for about two hours, then felt fine. However, I have been working out sporadically for the past 8 years or so.It’s mainly the cardio for me that’s the hard part.
I mean I’m 28 and have a fairly high resting heart rate at 88.A couple of years ago I was 275 and lost 20 lbs dieting, then got a job as a roofer for a few months and lost another 25 lbs before I planed out at 230 lbs.Got an office job and gained back all the weight. So I fluctuate quite a bit because of unhealthy eating habits and who knows maybe I have a fatty liver, then binge exercising it away for a few months, but eventually back up.My healthy weight (I have a lot of muscle) is probably anywhere around 190-210.